Gentle Somatic Yoga for Post-Birth Recovery
This routine blends deep breathing with controlled movements to help restore your strength and flexibility while tuning into your body’s needs after childbirth. Before You Start Routine (15 Minutes) Warm-Up (3 Minutes) Main Routine (10 Minutes) Cool Down (2 Minutes) Why Somatic Yoga is Perfect for You This practice prioritizes gentle, mindful movements to rebuild strength and mobility while promoting relaxation and body awareness. Over time, you’ll notice increased flexibility, reduced tension, and improved posture. For more guided yoga routines tailored to your needs, download our Workout for Women app. It offers customized courses for post-birth recovery, flexibility, and beyond—all designed to fit your lifestyle!
