Low-Impact Belly Fat Burner

This workout is crafted for advanced fitness levels with a focus on burning belly fat without high-impact moves. It uses bodyweight exercises targeting the core and surrounding muscles to help shed fat and tone up

Workout Overview

• Duration: 30 minutes
• Intensity: High, with low-impact moves
• Equipment: None
• Structure: Circuit with 45 seconds of work and 15 seconds of rest per exercise

Warm-Up (5 Minutes)

1. High Knees March – 1 minute

• Lift knees towards chest, alternating sides, keeping core tight.

1. Standing Torso Twists – 1 minute

• Stand tall with feet hip-width apart, twist torso side-to-side.

1. Slow Butt Kicks – 1 minute

• Bring heels towards glutes one at a time, hands on hips or swinging for balance.

1. Side Bends – 1 minute

• Stand with feet apart, reach one arm overhead and lean to the opposite side, then switch.

1. Deep Breaths with Arm Raises – 1 minute

• Inhale as you raise arms overhead, exhale as you lower them.

Main Circuit (Repeat 2 Rounds)

1. Standing Bicycle Crunches – 45 seconds

• Stand tall, lift one knee to meet opposite elbow, then switch. Engage core to bring knee and elbow together.
• Rest: 15 seconds

1. Plank to Toe Touch – 45 seconds

• Start in a plank, lift one arm to reach for the opposite toe, alternating sides.
• Rest: 15 seconds

1. Modified Mountain Climbers (Low Impact) – 45 seconds

• In plank position, slowly bring one knee toward the chest, alternating sides at a controlled pace.
• Rest: 15 seconds

1. Russian Twists (Standing) – 45 seconds

• Stand with knees slightly bent and twist torso, bringing hands side-to-side.
• Rest: 15 seconds

1. Knee Tucks – 45 seconds

• Sit on the floor, lean back slightly, and bring knees towards chest, then extend back out.
• Rest: 15 seconds

1. Plank with Alternating Leg Lifts – 45 seconds

• In plank position, lift one leg up and down slowly, alternating sides.
• Rest: 15 seconds

1. Heel Touches – 45 seconds

• Lie on your back, knees bent, arms by sides. Reach hand towards same-side heel, alternating sides.
• Rest: 15 seconds

Cool Down (5 Minutes)

1. Seated Forward Fold – 1 minute

• Sit with legs extended, reach forward, hold for a gentle stretch.

1. Lying Torso Twist – 1 minute per side

• Lie on back, knees bent. Lower both knees to one side, arms extended out to sides.

1. Knees to Chest Stretch – 1 minute

• Lie on back, hug both knees to chest and hold.

1. Child’s Pose – 1 minute

• Kneel and sit back on heels, reach arms forward, forehead to the ground.

Workout Tips

• Control & Breath: Focus on slow, controlled movements to engage your core. Exhale on the effort.
• Consistency: Repeat this 3-4 times a week to see the best results in belly fat reduction.

Make Every Workout Count with Workout for Women!
For more customized routines and support on your fitness journey, try our Workout for Women app. It offers daily plans, tracking, and programs tailored to your goals. Let’s take those results to the next level—download today and keep your momentum strong!