What are the benefits of 16/8 intermittent fasting?
This article explores the benefits of 16/8 intermittent fasting, focusing on weight management, metabolic health, brain function, heart health, and longevity. It also provides precautions to consider, tailored fasting methods for diverse lifestyles, and example home workouts. The article emphasizes the transformative nature of intermittent fasting and introduces an app to support the fasting journey.