Is there a sequel to the book 'The Little Book of meditation'?
The article explores the world of meditation, emphasizing its benefits and importance in daily life. It delves into the essence of mindfulness, offering insights on different meditation practices and their impact. While discussing the potential sequel to 'The Little Book of Meditation,' it also provides valuable tips and precautions for a holistic meditation journey. Additionally, it recommends the app 'Yoga for Beginners | Mind+Body' for those seeking guidance in meditation and yoga practices.